Doomscrolling

What do you mean by Doomscrolling?

"Doomscrolling" is the act of excessively scrolling through negative or distressing news or social media content.

What does doomscrolling mean?

Doomscrolling is the compulsion to consume and share information, even if it is emotionally draining or harmful to mental well-being.

Doomscrolling tends to increase during times of crisis or uncertainty, such as a global pandemic or political upheaval. The constant influx of news and information can be overwhelming, causing feelings of anxiety, stress, and helplessness.

While it is crucial to stay informed about important events, doomscrolling can have detrimental effects on mental health. It is advisable to limit the time spent consuming negative content and take breaks from social media and news sources to prioritize self-care and mental well-being.

Where did the term doomscrolling originate?

The term "doomscrolling" gained popularity in 2020 amid the COVID-19 pandemic when people spent more time online and consumed substantial amounts of pandemic-related news and information, often resulting in negative emotional states.

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